Want to be healthy, lean and fit?

Welcome! Here I can help guide you on feeling and looking your best in a healthy way. You can find out more about personal training in Kingsland, improving overall fitness, bootcamps, Zumba, weight loss, hcg and even airbrush tanning. I have been specializing in weight loss and airbrush tanning since 2005 and have coached clients that have lost anywhere between that last 10 pounds and larger goals of 100 pounds or more. My clients have ranged from adolescents to 80 years old. I enjoy working with everyone that is ready for results. If you're not serious, then I"m not the person to call. In a recent 12 week challenge, two of my clients won their age division losing 10% body fat and 20+ pounds.

Recently I was able to intern with a homeopathic specialist where I had the opportunity to learn more about the endocrine system, proper nutrients and holistic health. I feel this knowledge gives me a full circle of knowledge and helps me to be a better trainer that will help me to help you regain health and/or release unwanted weight.

Get Healthy

Improving overall health starts with improving the type of fuel you are giving to your body as well as getting your body moving. You can use any number of techniques for weight loss, but if healthier eating and exercise is not part of a new lifestyle, long term success is not likely. I specialize in working with you on 5 key points.... First, we determine realistic goals. Next we look at nutrition, your cardio zone and what is the proper heart rate to have during your workout so you can burn 85% fat during your workout and NOT lean muscle tissues. Next I design a variety of resistance training programs so you build lean muscle tissue to improve your metabolism. Last I educate you and we focus on corrective work that needs to be addressed before jumping into toning and firming incorrectly (Like targeting protracted shoulders, anterior tilt, external rotations, and knee/ankle instability to name a few.)

Get Lean

Get Fit

I am one of my own success stories so I can relate first hand with many of my clients. I released 46 pounds and reset my internal 'weight point' while balancing my body and boosting my energy and immune system. Releasing the weight was a great stepping stone to obtaining a long-time goal of becoming a certified personal trainer. I can honestly say that now I'm in better shape than I was in high school and I can help you get there too.

I suggest everyone start with a body fat and metabolism assessment to know where you are. It's vital to know your daily calorie expenditure so you know how to guage everything else. Also learn about our one-on-one personalized training, small group training and our Fitness Homework which is a new concept in personal training designed around your needs, time and budget.

Do our programs work? YES!

We customize our programs for YOU. Because of my approach and personalized services, my clients experience far better results across the board. You CAN get healthy, get lean and get fit by following one of our simple programs. You deserve it all!